Seven-week bootcamp • Newport, RI
Stop starting over.
Start with a team.
Get the structure, coaching, recovery access, and accountability to stay consistent for seven weeks at Pulse Gym.
Find the right bootcamp for your goals and schedule. During your free consultation, we’ll explain the first-timer offer, answer your questions and help you choose a camp before you commit.
See if the bootcamp fits youComplete the short form, then choose a free consultation time.
★★★★★ 200+ local members • Voted Best Gym in Newport
Everything included
More than workouts.
A complete seven-week plan.
Pulse combines scheduled training, personalized guidance, recovery support, and a crew that expects you to show up.
14 coached workouts
A set training schedule across seven weeks to build momentum and consistency.
Gym membership
Keep moving outside your bootcamp sessions with gym access included.
Recovery access
Unlimited infrared sauna and massage chair passes are included during camp.
Two bonus passes
Use two makeup or bonus class passes when life interrupts your schedule.
InBody analysis
Get a body composition baseline so your progress is about more than the scale.
Nutrition support
Receive practical nutrition tips and motivational emails throughout the program.
Trainer guidance
Access your trainer for personalized recommendations as you move through camp.
A built-in crew
Train on a set schedule alongside people working toward goals of their own.
Inside Pulse Newport
More than a workout. A place to show up.
A simple first step
Find the right camp.
Then get to work.
Tell us about you
Complete a short contact form so the Pulse team knows you are interested.
Book a free consultation
Choose an available time to talk through your goals, questions, and schedule.
Get matched
Jacki or a trainer will recommend the best available bootcamp and start date, then help you enroll.
Your next seven weeks can look different.
Start with a free, no-pressure consultation and see which upcoming camp fits your goals and schedule.
Explore the first-timer bootcampGood to know
Bootcamp questions,
answered.
Do I need to be fit already?
No. Pulse scales workouts for different fitness levels, ages, injuries, and starting points. Your consultation helps the team find the right fit.
When does the next camp start?
Start dates and availability vary. At your consultation, the team will match you with the best current option and let you know how many spaces remain.
Who is the first-timer special for?
It is designed for people joining a Pulse bootcamp for the first time. Tell us about your goals and schedule, and we will walk you through the current options during your consultation.
Where is Pulse Newport?
Pulse Gym Newport is at 5 Merton Road in Newport, Rhode Island, next to the Tennis Hall of Fame.
Still wondering whether it is right for you? Start the form and Max can answer questions by text.
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