Newport's Best GYM, PERSONAL TRAINING & Fitness Studio

GEt outside with pulse

Outdoor Bootcamps

$299 | $149

   Full Camp   |   Half Camp

Get ready for an invigorating summer with Pulse Newport’s outdoor bootcamps! Imagine pushing your limits with the stunning ocean views as your backdrop. These creative and scenic workouts are designed to boost your vitamin D while you sweat it out in the fresh air. Don’t forget to bring water, a big towel, a hat, and sunblock!

  • 14 sweat-pouring workouts!
  • Homework to keep you moving on your off days
  • Nutritional guidance
  • 2 Testing Bonus Sessions (pre-camp and post-camp)
  • Summer of '24 Bootcamp Tee, Towel or Tank
  • Bonus workouts and more!

Outdoor classes

Want to work out outside but not into Bootcamp? Check out our outdoor stadium classes! Enjoy a dynamic workout in a unique setting, combining the thrill of fitness with the beauty of the great outdoors.


first class $1 for local residents

$ 1 (yes, really!)

We believe functional movement using your body, dumbbells, kettlebells, and bands is the best way to train for lean muscle gain and fat loss for a sustainable future. Work with us in our 5,000 sf gym and 1,200 sf studio where we focus on YOU as the machine for better overall toning and conditioning. Now offering local residents their first class for just ONE DOLLAR!

*for local residents only

Fitness Programs

Signature Bootcamp

$299 for Full | $149 for Half
  • 2x/week Bootcamp
  • 8 Meal Plans or Recipes
  • 20 Homework Assignments
  • Success Journal in the Gym
  • Camper Bootcamp Tee
  • Special Bootcamper Events
  • Nutrition & Fitness Workshop Saturdays (FREE for Bootcampers only)

Pulse Ports Now Open!

Pulse is thrilled to announce our new studio location in Portsmouth is now open! Check out our class offerings and get more info below.
Located at 1985 East Main Road, Portsmouth, Rhode Island 02871

Sign up for our Newsletter!

Keep up-to-date with coming events and bootcamps. Also receive special workouts, playlists, nutrition tips, and…. INSPIRATION!