YOGA FOR ATHLETES SUNDAYS 7:30 – 8:45 A.M.

 is a powerful, energetic class designed for athletic individuals in need of flexibility training in order to prevent injuries and recover faster.  Linking breath, poses, and transitions into a flow designed to facilitate a moving form of meditation this class is physically challenging and designed for all levels while providing advanced practitioners playful variations.

 

About Gregory Angel

 

“As a long-time runner, triathlete, yogi and retired US Army Green Beret I have always placed a high priority on living a healthy and active lifestyle.  The shift from competition in both my personal and professional life with led to numerous injuries and unnecessary stress to a more natural, holistic approach to fitness took years to adopt and has now become a core belief in my personal approach to health and wellbeing.  I encourage a balanced approach to wellness by establishing a healthy, realistic, and sustainable path to fitness that will lead to towards attaining your individual goals.  My classes are designed to be physically challenging in a playful, stress-free environment while focusing on fundamental alignment and yogic philosophy.”